Body Work
Masaje Terapeutico

Medical Massage

Pain Management

Muscle Testing

Muscle Activation

Stretch & Mobility

Therapeutic Massage

Specialty Sessions

“Refreshed: Integrative Therapies for Mind and Body Wellness"

Wellness
Salud

1:1 Health Coaching

Group Health Coaching

Wellness Classes

Movement
Movimiento

1:1 Personal Training

1:1 Corrective Exercise

Corrective Exercise

Meditative Hikes

Fun Fitness Classes

Energy Work
Terapia Energetico

1:1 Pranic Healing

Breathwork

Guided Meditation

Reiki Massage

Healing Events

Given half the chance and the right circumstances, the body will heal itself.

Hello!

My name is Suzana. I am a Certified Medical LMT,
Health Coach, Corrective Exercise Specialist, Group Fitness Instructor, Pranic Healer, Meditation Guide and the Owner/Operator of Refreshed Body Mind Wellness.

"As a pain therapist, my ultimate goal is to make my services unnecessary. Meaning, that I strive to fulfill my duties within my scope of practice both effectively and efficiently, providing pain relief, relaxation, guidance, and support. I am passionate about educating my clients on self-care and guiding them toward a more sustainable and healthy lifestyle. I love helping others learn to listen to, understand, and heal their bodies. I believe that no one can truly know your body better than you do. In addition to offering pain relief, relaxation, and comfort, Refreshed Body Mind offers services like Health Coaching that can help dive into deeper healing and peace of mind, by challenging clients to make sustainable lifestyle changes. You'll be amazed at how quickly we can achieve measurable improvements together, helping you feel better, healing the tissues and addressing underlying issues in a therapeutic environment. When your body is refreshed, so is your mind.

Refreshed

“Refreshed”, is the belief that you can heal yourself by taking the time to breathe, slow down, and truly listen to Your body.

Our bodies have their own language, which we, as humans, have forgotten how to both listen to and understand.

The truth is, no one will ever understand your body better than You.

Refreshed is about embracing full FAITH and GRATITUDE, knowing that WE, as human beings, have everything that WE need within and without ourselves.

“Refreshed” isn’t just a business, it’s a movement. Join us and become Refreshed

in both Body and Mind.

At Refreshed Body Mind, we believe that being "Refreshed" is more than just a physical state - it’s a state of mind.

Through mindful practices, nourishing choices, and holistic treatments, we empower you to refresh your entire being. Things that You can do to make YOU Refreshed ?

Reconnect with yourself, embrace a healthier lifestyle, and discover the true essence of feeling refreshed from the inside out.

Whether it’s through self-care, balanced energy flow, or the power of breath, we guide you to a place where wellness and tranquility meet.