“ Refreshed: Integrative Therapies for Mind and Body Wellness"
Muscle Testing
Muscle Activation Technique
Neuromuscular Therapy
Hello!
My name is Suzana and I am a Licensed Massage Therapist in both Texas and Georgia, and a Medical Massage Practitioner with advanced training in therapeutic techniques. Alongside my massage therapy expertise, I hold certifications in Health Coaching, Group Fitness Instruction, Corrective Exercise, Pranic Healing, Reiki, and Meditation Guidance.
I am passionate about guiding individuals on their wellness journeys through a combination of therapeutic techniques, healing energy, and personalized coaching. With a focus on alignment and balance, I aim to support my clients in achieving a refreshed body and mind.
Suzana Sanchez Integrated Wellness Therapist
Owner/Operator of Refreshed Body Mind
As a pain therapist, my ultimate goal is to make my services unnecessary. Meaning, that I strive to fulfill my duties within my scope of practice both effectively and efficiently, providing pain relief, relaxation, guidance, and support. I am passionate about educating my clients on self-care and guiding them toward a more sustainable and healthy lifestyle. I love helping others learn to listen to, understand, and heal their bodies. I believe that no one can truly know your body better than you do. In addition to offering pain relief, relaxation, and comfort, Refreshed Body Mind offers services like Health Coaching that can help dive into deeper healing and peace of mind, by challenging clients to make sustainable lifestyle changes. You'll be amazed at how quickly we can achieve measurable improvements together, helping you feel better, healing the tissues and addressing underlying issues in a therapeutic environment. When your body is refreshed, so is your mind.
Licenses & Certifications
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Licensed Massage Therapist GA LMT#MT012217
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Licensed Massage Therapist TX LMT#MT136016
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Certified Medical Massage Practitioner
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Certified Health Coach
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Certified Personal Trainer
Specialty Certification in Corrective Exercise
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Certified Pranic Healer
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Certified Reiki Practitioner
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Certified Group Fitness Instructor
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Certified Meditation Instructor
Refreshed
At Refreshed Body Mind, we believe that being "Refreshed" is more than just a physical state - it’s a state of mind.
“Refreshed”, is the belief that you can heal yourself by taking the time to breathe, slow down, and truly listen to Your body.
Refreshed is about embracing full FAITH and GRATITUDE, knowing that WE, as human beings, have everything that WE need within and without ourselves.
“Refreshed” isn’t just a business, it’s a movement. Join us and become Refreshed
in both Body and Mind.
Our bodies have their own language, which we, as humans, have forgotten how to both listen to and understand.
The truth is, no one will ever understand your body better than You.
Through mindful practices, nourishing choices, and holistic treatments, we empower you to refresh your entire being. Things You can do to make YOU Refreshed ?
Reconnect with yourself, embrace a healthier lifestyle, and discover the true essence of feeling refreshed from the inside out.
Whether it’s through self-care, balanced energy flow, or the power of breath, we guide you to a place where wellness and tranquility meet.
barter
[ bahr-ter ]
verb (used without object)
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to trade by exchange of commodities rather than by the use of money.
verb (used with object)
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to exchange in trade, as one commodity for another; trade.
Let's Barter!
At Refreshed Body Mind, we believe deeply in the transformative power of natural healing modalities like massage and the strength of community.
Our mission is to ensure that everyone, regardless of financial situation, can access the healing benefits of these treatments.
That’s why we proudly offer Barter Sessions, fostering a community where people can support each other by exchanging goods and services.
Together, we’re building a network of wellness and shared value, making holistic care accessible to all.
Get Started Here
Pop Up Events
Private Parties/ Pop Ups/ Charities/ Staff Appreciation/ Etc.
Refresh the Staff
Just 10 - 15 minutes of chair massage has been shown to significantly reduce blood pressure and cortisol levels
(a hormone produced by stress).
It's been proven to boost the immune system, helping people to fight off common colds and flu.
It releases endorphins, making people happier and healthier. Happy employees have been proven to increase participation
Benefits of Chair Massage in the Work Place
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Boost Energy
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Improve Moral
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Reduces stress
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Increases productivity
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Reduces absenteeism
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Reduces staff turn over
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